Mouth Taping Update

Summary

In this engaging video, the host shares her personal journey with mouth taping and lymphatic massage, emphasizing their benefits for improving breathing habits and reducing facial inflammation. She discusses the positive changes she’s noticed in her facial structure, attributing some of these effects to proper tongue placement and nose breathing. By highlighting scientific insights and practical tips, she encourages viewers to explore these techniques for better health. The video concludes with a call for audience interaction, inviting comments on their experiences with mouth taping or related practices, and emphasizes the importance of subscribing for more health-related content.

Takeaways

• 😀 Mouth taping can help improve nasal breathing and reduce dryness while sleeping, especially in hotel environments.
• 😀 Many people can develop the habit of mouth taping within 30 days, promoting healthier breathing habits.
• 😀 Lymphatic massage techniques can help reduce facial inflammation and improve facial appearance.
• 😀 The speaker uses specific techniques for lymphatic massage on the jawline and nose, noting visible results.
• 😀 Proper tongue placement and nasal breathing may contribute to changes in facial structure over time.
• 😀 Personal anecdotes highlight the effectiveness of mouth taping and lymphatic massage in the speaker's routine.
• 😀 Before-and-after photos can showcase the impact of lifestyle changes, though individual results may vary.
• 😀 The speaker encourages listeners to explore scientific research on the effects of breathing habits on facial development.
• 😀 Community engagement is encouraged through comments about personal experiences with mouth breathing and taping.
• 😀 Listeners are invited to subscribe and participate in polls to shape future podcast topics.

Q & A

What is mouth taping, and why does the speaker practice it?

Mouth taping involves placing tape over the mouth to encourage nasal breathing during sleep. The speaker practices it to counteract bad habits of mouth breathing, especially in dry environments like hotels, which can lead to discomfort and vocal strain.

What benefits does the speaker attribute to mouth taping?

The speaker notes that mouth taping has helped them maintain nasal breathing, reduce throat dryness, and possibly improve the appearance of their face by influencing jawline definition.

How does the speaker use mouth taping while traveling?

The speaker often uses mouth taping in hotels due to dry air and considers using it on airplanes, especially during international flights, to maintain proper breathing while sleeping in an upright position.

What is lymphatic massage, and how does the speaker incorporate it into their routine?

Lymphatic massage is a technique aimed at reducing inflammation and improving facial appearance. The speaker incorporates it occasionally, especially on days when they wake up with a puffy face, by using specific massage techniques on their jawline and nose.

What changes in facial appearance has the speaker observed since starting these practices?

The speaker has observed a more defined jawline and a less puffy face, attributing these changes to both lymphatic massage and mouth taping. They received comments suggesting these practices may have shifted their facial structure.

What research does the speaker reference regarding breathing and tongue placement?

The speaker mentions research indicating that nasal breathing can influence tongue placement, which may affect jaw development and facial structure over time. They suggest that proper tongue placement can lead to changes in the position of the jaw and face.

What does the speaker recommend for those interested in learning more about nasal breathing?

The speaker recommends listening to a podcast by Andrew Huberman, a neuroscientist, who discusses research on the subject of nasal breathing and its implications for health.

How does the speaker engage their audience regarding their experiences with mouth breathing?

The speaker encourages their audience to share their experiences by asking if they or their significant others are mouth breathers and if they have tried or would consider mouth taping.

What is the speaker's approach to health and fitness, as mentioned in the podcast?

The speaker provides a detailed breakdown of their weekly workout routines, including cardio and strength training exercises, and invites listeners to engage with these practices by sharing screenshots or asking questions.

Why does the speaker emphasize the importance of subscribing to the podcast?

The speaker emphasizes that subscribing helps support the podcast and allows listeners to stay updated with new episodes, as many listeners are not subscribed despite frequently tuning in.